Hi,

You can reduce the Hero section space with applying the below custom CSS-

#theme-banner-four .main-wrapper {
    padding: 290px 0 260px;
}

This padding is the default padding. You can set it yourself as you want.

Thanks

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Hi,

Follow this documentation to import the demo as like this page. After successfully importing the demo content, you will find all the pages in your WordPress admin dashboard’s Pages menu. Find your desired homepage there and start editing this page with Elementor.

Also, you can set your Homepage demo as the Frontpage of your website from Settings > Reading

Thanks